#DRINKING COFFE BUT CANT STAY AWAKE HOW TO#

If you don't know how to keep your mind awake, try going outside and exposing yourself to natural light and breathing in fresh air. 2.4 Exposure to light and fresh air Ambient factors greatly affect the ability to stay awake. So shifting your focus to tackling new tasks can keep you more alert and allow you to get more done in less time. Trying to concentrate for a long time can tire you out. Especially after lunch, you may feel more tired and then resting for a few minutes is very important to help you have more energy to work in the afternoon.Ģ.3 Change, break down tasks at work At work, if you can't find a way to stay awake from lack of sleep, change the activities that need to be done, for example breaking large projects into small tasks. To increase concentration and alertness, take a short break for about 5 minutes, then return to work.

2.2 Pay Attention to Breaks In fact, the quality of your work is likely to suffer, and you'll be more likely to make mistakes if you don't take a break for a few minutes. If the reason you are not getting enough sleep is an underlying sleep disorder, you should see your doctor for examination and treatment advice. So, the way to stay awake when sleep deprived during the day is to try to get a good night's sleep. Not getting enough sleep is the most common cause of sleepiness.

Instead, try a hot bath or listen to soft music to help you sleep better. Before going to bed, avoid using the computer screen, TV, phone. Try to sleep for a minimum of 6-7 hours and a maximum of 8 hours per night. 2.1 Try to get a good night's sleep To ensure another energetic day, make your sleep a priority, keeping a regular bedtime and wake-up schedule.

Drinking coffe but cant stay awake